Weekly or Bi-Weekly 1:1 Coaching Sessions – Personalized, deep-dive conversations tailored to your needs, helping you gain clarity, shift limiting beliefs, and take aligned action.

Custom Accountability & Mindfulness Plan – A strategy designed specifically for you, integrating goal-setting, habit formation, and nervous system regulation to create lasting transformation.

Unlimited Support Between Sessions – Stay connected via text or email for ongoing encouragement, real-time guidance, and check-ins whenever you need them.

Exclusive Tools & Resources – Receive worksheets, guided exercises, journaling prompts, and customized action steps to keep you progressing between sessions.

Somatic & Embodiment Practices – Learn breathwork, visualization techniques, and movement-based exercises to help regulate your nervous system and deepen your mind-body connection.

Energetic & Mindset Shifts – Work through subconscious blocks, reframe unhelpful patterns, and align with your most empowered self.

A Judgment-Free, Supportive Space – Coaching with me is about feeling seen, heard, and supported as you evolve.